Unlocking the lockdown: Food.
New Year, same me, so to nobody´s surprise I randomly appear around here after being hidden in work, tears, pain, chocolate and the unbreakable claws of anxiety with some suggestions […]
Sunday in Barcelona (9) – Can Dendê.
Hola! We are living exceptionally difficult times and it might seem pretty ridiculous that I am writing about a nice place to have breakfast or brunch in a somewhat deserted […]
Unlocking the lockdown: The whimsical Lady Loquita.
With the restrictions very slowly lifting and the lockdown partially removed, we finally see a small ray of light in this tunnel of anxiety and worries. However, I think the […]
This too shall pass.
I really wanted to share some of the wisdom gathered by attending the webinar organized last week by The School of Life Amsterdam last week, featuring Julia Samuel, who is a renowned psychotherapist specializing in grief. This too shall pass is also the title of her recent book, which is […]
Unlocking the lockdown: Listen to your emotions.
Episode 3 of the #unlockingthelockdown series is here. Again, a small, but needed reminder: this is not meant to be a textbook or to additionally stress you, but for us […]
Unlocking the lockdown: Eat like you love yourself.
As mentioned in the first article of the #unlockingthelockdown series, I am going to write about meaningful projects and truly inspiring people. Again, this is not meant to add extra-pressure […]
About resilience.
noun: resiliency; plural noun: resiliencies 1.the capacity to recover quickly from difficulties; toughness 2.the ability of a substance or object to spring back into shape; elasticity. Similar: flexibility pliability suppleness plasticity elasticity […]
Unlocking the lockdown: Baila Yoga.
With everything happening around and inside us these days I thought a lot about ways to really support each other. While I did understand fairly quickly that there would surely […]
